https://www.kathrynmeadows.com/read-listen-to-more daily 0.75 2024-10-22 https://www.kathrynmeadows.com/read-listen-to-more/england-touch-rugby-women-in-business-sport-event monthly 0.5 2024-10-22 https://www.kathrynmeadows.com/read-listen-to-more/athletic-women-thriving-in-perimenopause-and-beyond monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/14ecd08c-fcc4-481c-b252-4389ffb83329/Kathryn+Meadows.png Read + Listen to More - Athletic Women Thriving in Perimenopause and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmeadows.com/read-listen-to-more/5-ways-to-recover-gently-in-the-postnatal-phase monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/297f4d3a-62f6-4904-8ceb-0fd283ddf078/baby+carry.jpg Read + Listen to More - 5 Ways To Recover Gently in the Postnatal Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmeadows.com/read-listen-to-more/find-your-strong-podcast-interview monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/2445e1e6-6bb8-4995-b741-2ddbd05fc474/Screenshot+2023-06-28+at+15.53.28.png Read + Listen to More - Find Your Strong Podcast Interview In May ‘23 my friend Christine Chessman invited me on to her brilliant podcast Find Your Strong and we chatted about pelvic floor health, considerations for postnatal and menopausal women, why you deserve to take action and not put up with what you’re experiencing and why it’s not all about kegels. Listen to the interview here on Spotify or on Apple podcasts https://www.kathrynmeadows.com/read-listen-to-more/an-intuitive-way-to-sleep monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/90546a3f-75b8-4003-b15a-1e6d34712afb/sleep+and+menopause.jpeg Read + Listen to More - An Intuitive Way to Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmeadows.com/read-listen-to-more/are-you-willing-to-let-go-of-perfect monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/96a8ec45-dee4-41d9-afa5-512b0af335c1/emma-simpson-mNGaaLeWEp0-unsplash.jpg Read + Listen to More - Are you willing to let go of perfect? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathrynmeadows.com/read-listen-to-more/ig-live-with-ancient-braves-nutritionist-jo-woodhurst monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/658ed1b414ea15704a0341aa/b0b8fef4-7b77-432d-909a-f3a101024084/Screenshot+2023-06-15+at+14.06.27.png Read + Listen to More - IG Live with Ancient + Brave's Nutritionist Jo Woodhurst I have been using Ancient + Brave’s collagen powder and collagen + cacao products for a while now because I love their company ethos, integrity and the fact that their blends are full of nourishing elements that are great for my body. So I was delighted when I was asked by their lovely head nutritionist, Jo Woodhurst, to have a live chat over on instagram to talk about movement love, working with postnatal - perimenopause women and why there’s no such thing as perfect when it comes to our time. 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